How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut | life and style

How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut | Life and style

Think balance, diversity and routine “Our gut is a complex machine,” says Dr Ajay Verma, a consultant gastroenterologist at Kettering general hospital in Northamptonshire. “It is constantly providing us with…