Expert reveals best drink to consume in hot weather

As the warm weather continues this week and next, one expert has revealed the best drink to consume in the heat. While most might assume it’s water, with its ability to keep people hydrated during hot weather, a doctor has actually claimed it’s something else.

Dr Natasha Fernando, the medical director at Medichecks, said that one drink in particular “may be more hydrating than water”. Milk is reportedly beneficial for its sugar, protein, and fat content as it slows the rate at which fluid empties from the stomach. This means milk helps you to stay hydrated over longer periods of time.

“A lot of buildings in the UK aren’t well equipped to deal with extreme heat, so it’s more important than ever to look after your hydration levels throughout periods of hot weather,” the doctor told Metro. “However, you don’t have to stick to water alone to boost hydration levels.”

The expert added that milk also contains sodium which allows the body to retain water for longer, aiding hydration levels.

The doctor also revealed the best type of milk to drink in a heatwave, explaining that “soya milk also contains electrolytes, which aid rehydration further.”

She added that, as well as milk, drinks like coconut water and cucumber juice will help to stay cool during hot weather. Fruit and vegetables, like watermelon and cucumber, were along among her highly recommended.

The NHS website lists the dehydration symptoms which all Brits should look out for. Feeling thirsty, peeing less often than usual and feeling dizzy or lightheaded can all be signs.

Feeling tired, a dry mouth, lips and tongue, sunken eyes and dark yellow or strong-smelling urine are also symptoms which may flag that you need to drink some water – or milk.

The NHS recommend that those experiencing these symptoms drink plenty of fluids in small sips or contact their pharmacy for oral rehydration solutions.

Brits can call 111 if they experience any extreme symptoms like unusual drowsiness, confusion or disorientation, constant dizziness, fast heart rate, or a soft spot on the head than sinks inward – something called sunken fontanelle and specifically applicable to babies and children.